Healthy exercise
For those of you with high blood pressure – a level of 140/90 mm Hg or higher – the artery walls are constantly being damaged by the force of blood rushing through them.. Over time – the damage increases the risk of heart attack – heart failure – stroke and kidney disease..
Take charge of your blood pressure with these 6 steps…
1. Limit sodium – healthy adults should aim for no more than 1500 mg of sodium per day.. (according to the American Heart Association). That is equal to about 1/4 teaspoon of salt..
2. Set a cap on alcohol – the golden rule – no more than 1 drink a day for women and 2 drinks a day for men..
Healthy eating
3. Eat plenty of fruits – vegetable – and low-fat and fat-free dairy products.. Their key nutrients promote healthy blood pressure…
4. Get physical – start with a 10 minute daily walk and build up to 30 minutes on most days.. Talk with your doctor before starting or changing an exercise routine..
5. Quit smoking – the nicotine in tobacco narrows blood vessels and increases your heart rate – which increases blood pressure…
6. Manage weight – if you are overweight – losing just a few pounds can make a difference. Get there by eating smaller portions and burning more calories through activity….
and as always you must live well to be well….to your personal wellness..
don
team destiny
Don's Health Tips 