She is not cranky
Cranky today? Even mild dehydration can alter our moods. Yes – even mild hydration can alter a person’s mood – energy level – and ability to think clearly – according to research from the University of Connecticut’s Human performance Laboratory. tests showed that it did not matter if the person had just walked for 40 minutes on a treadmill or had been sitting at rest. The adverse effects from mild dehydration were the same. These effects can include headache – fatigue – tension – and difficulty concentrating. Experts recommend drinking about 2 quarts of water a day. So stop being grouchy by getting into water….
and as always you must live well to be well…to your personal wellness..
don
team destiny
Don's Health Tips 