Lifestyle Changes
Making lifestyle changes isn’t accomplished by forcing yourself to want it enough – it’s achieved by being honest with yourself about which stage you are at in
terms of really being ready to make a change. According to the trans theoretical model – there are five stages of change – each of which can help you better
understand your willingness – or unwillingness – to change.
- In the first stage – precontemplation – individuals have absolutely no intention of changing their behavior and may not even be aware that they should be.
- The second stage – contemplation – is when an individual understands there is a behavior that needs to change and is seriously thinking about it…… but is still
- not committed to do anything about it.
In the third stage – preparation – individuals are ready to change and are planning out just how they will make it happen.
The fourth stage – action – is the stage in which individuals actually make changes to their behavior and begin to form new – healthier habits.
The final stage – maintenance – is the best stage to be in — these individuals have successfully made lifestyle changes and are in it for the long run.
0r allow me to show you a way to turn your monthly expenses into valuable financial assets…. call don for the link and password….
Which stage of change are you in?
What Changes Are You Making
and as always you must live well to be well……to your personal wellness…..
don (603 -686-7186)
team destiny
Don's Health Tips 